Janine Lattimore
living life well
Hi. I'm Janine Lattimore
Wellbeing Writer & Coach
A former teacher, youth worker and group fitness instructor, I am also trained in various wellbeing modalities including NLP, somatic practice, meditation, breathwork and embodiment coaching. For the last twenty plus years I have been writing books, running classes and workshops, and coaching with the aim of supporting people to experience greater mental, emotional and physical wellbeing.
My focus is on what gets the most effective results, the most efficiently. I test and live everything I teach. I am not interested in just selling you something. Integrity is one of my highest values.
The Number One Threat to Your Vitality: Stress
I get it, you want to be healthy and happy but life can get in the way. You may feel stressed, stretched or over-worked and life is just too busy. On top of that we live in environments that bombard our senses with stimulus 24/7. Technology is supposed to make our lives better, but often it just makes them feel faster and more overwhelming with choices and demands.
One of my top skills is creating systems to reduce overwhelm
When you reduce overwhelm and stress, then you have more capacity to make the changes you want in your life.
Reduce stress and build your capacity with micro-breaks
A great first-step to slowing the rush and stress momentum of your life is to start incorporating micro-breaks into your day. These are short practices that can give your brain and body a calm pause and a chance for your nervous system to come back to baseline.
